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Personalized, evidence-based coaching for real-life changes
Well Woman Coaches supports women through midlife and perimenopause with structured, evidence-informed guidance and practical strategies that work in real life - without extremes or confusion.
Our services are designed to meet you where you are now and adapt as your body and needs evolve.
Get UNSTUCK from Perimenopause and Menopause Today
Perimenopause and Menopause Coaching
Include group and one-on-one coaching. Time-bound group programs (6-12 weeks) delivered to small cohorts of women with shared goals and timelines. Individual services include individualized assessments, customized lifestyle protocols, and ongoing coaching support.
perimenopause and menopause TOOLS
Helpful products including online courses, symptom trackers, meal plans, workout programs, and guided wellness tools.
WORKSHOPS & corporate PROGRAMS
Educational workshops and customized menopause support programming for employers, nonprofits, healthcare partners, and community organizations.
WELL WOMAN UNSTUCK™ CIRCLE
A subscription-based group coaching and education membership that provides ongoing support, community engagement, and structured learning for women navigating perimenopause and menopause.