THE COACHING JOURNEY - HOW COACHING WORKS

A focused conversation to understand what you’re experiencing, what’s getting in the way, and whether coaching is the right next step for you.

You’ll leave with:

• Clear priorities (what matters most right now)
• Insight into why symptoms may be happening 
• A simple next step to move forward

If we work together, we build a plan tailored to your body, lifestyle, and goals - not a generic protocol.

This may include guidance around nutrition, movement, sleep, stress, and daily habits that support midlife health.

Through structured support and regular check-ins, we adjust your plan as your body responds - helping you build momentum and confidence over time.